CrossFit Regain is a purpose built CrossFit ‘Box’. Completely refurbished in summer 2014, the owners have taken every opportunity to design an environment where people not only want to train, but also hang out and enjoy the community spirit of CrossFit Regain!
Two Bespoke Gyms
We have two bespoke fitted gyms that are based around Olympic lifting, gymnastics and other functional movements; and as such, equipment is minimal. We don’t use machines, as they can encourage poor form and put unnecessary forces through joints. We have Olympic barbells with over 800kg of plates, pull-up bars, gymnastic rings, climbing ropes, kettle bells, plus lots of space inside and out.
All sessions are structured and programmed to achieve constant improvement and progression. At CrossFit Regain we coach you to do everything from scratch to ensure you are moving correctly and getting the full benefit from your efforts. As a member, you will learn new skills and how to move correctly in every exercise that you do, from a single press-up to gymnastic movements once you have progressed to them!
Changing Facilities, Treatment Room and Chill Out Area
‘The box’ enjoys spacious changing and showering facilities, a treatment room and a chill out area on the upper floor with a viewing balcony overlooking the main gym. CrossFit Regain is unique in that we are located within the grounds of Moortown Rugby Club so as well as our ‘box’, we make the most out of the acres of outdoor space whenever possible to enhance the workouts. Please see our Gallery for images of our facilities.