Trainer Matt is a fully qualified Sports Therapist with experience of injury prevention and rehabilitation with a wide variety of clients, from elite athletes, rugby players, sport climbers to individuals with chronic injuries. Matt offers full postural assessments and functional movement screenings in order to establish if clients have injury precursors and to provide prehab treatment to prevent injuries occurring.
Cost: £40 – Initial consultation/Functional Movement Screen and treatment [60min duration]
Cost: £35 – Follow up treatments plus sports massage [45min duration]
One to one or small group personal training is also available at CrossFit Regain. Set out specific goals and get full support with personalised training programs, body composition tracking, nutritional advice and more.
Cost: £40 – Initial consultation, body composition calculation and program setup [60min duration]
Cost: £35 – Personal Training sessions [45min duration]
Sports Specific Strength and Conditioning
We can help you prepare for your sport like a pro. Be it triathlon, rugby league or sport climbing etc. Please enquire for pricing.
One To One Fundamentals
For individual coaching through the fundamentals program whereby you learn at your own pace, at times that suit you. Once completed you will be able to join in on any of the classes held at CrossFit Regain.